Unlock Your Potential with Au Counselling

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Our anxiety and stress counseling services are designed to help you overcome fear, stress, and anxiety. Our licensed therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.

Our depression counseling services can help you overcome feelings of sadness, hopelessness, and despair. Our experienced therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.

Our trauma counseling services can help you overcome the effects of traumatic events. Our licensed therapists use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.

Our life coaching services can help you achieve your personal and professional goals. Our experienced coaches provide guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life.

Our grief counseling services can help you cope with the loss of a loved one. Our licensed therapists provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, and develop strategies to manage your grief and move forward.

Our anger management counseling services can help you manage and control your anger in healthy ways. Our experienced therapists provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.

Our LGBTQ Counselling help with a range of needs including:  

• Coming Out 
• Gender affirmation 
• Sexuality 
• Relationship issues 
• Grief and loss  
• Depression & Anxiety 
• Aging 
• Stress 
• Trauma, including PTSD and Complex PTSD 
• Workplace issues 
• Chronic Pain and health challenges  
• Adjustment and significant life changes 
• Eating disorders  
• Stress Management 

To make an enquiry or to complete an intake assessment form.

Our eating disorders counselling services can help with improvements in their life as they recover from an eating disorder, including higher energy levels, improved sleep, improved concentration and memory, and an ability to be more engaged with study, work and social activities.we offer a  common therapy known as 'cognitive behavioural therapy' (CBT). This helps you identify and change your thoughts, feelings and behaviours associated with your eating disorder.

Our child hood trauma counselling help with reducing anxiety and depression symptoms. Improved emotional regulation. Enhanced self-esteem and self-worth. This therapeutic approach aims to provide individuals with coping mechanisms to handle their emotional responses. Through consistent therapy sessions, clients can start to regain control over life. Ultimately, trauma therapy seeks to improve overall mental health and quality of life.

Our chronic illness counselling can be long term. Therapy helps build resilience and a positive outlook. Greater Independence: With enhanced coping skills and physical abilities, you may find it easier to perform daily tasks and maintain an active lifestyle. The confidence gained from therapy can lead to a more independent and fulfilling life.

Emotional abuse counselling can be long-term counseling involves many sessions spread out over an extended period of time, you and your therapist have more time to work through issues or challenges you're facing. This also allows your therapist to treat more complex issues that may not be easily resolved in just a few sessions.